Meet the face
behind the posts

Hello! Welcome to my blog! My name is Ashlin Stover and I am a sophomore in high school. I am creating this blog to share my journey as I improve my mental wellness. Mental wellness is one's overall state of well-being, which is very important! High school is a very stressful time for us all. Trust me, I can definitely relate! I am a sixteen year old struggling to balance my social life, family, sports, and homework. I have learned that some of the stress is unavoidable, but that doesn't mean we can't learn to manage it! Starting November 8th, I am going to be utilizing a new research-based healthy habit each week for five weeks. I will be updating my blog three times a week each week with updates, advice, and results regarding this new habit I will be picking up. I hope to share helpful feedback with you all so that you can work on improving your mental wellness with me!